Monday, May 30, 2011

Health News from Medical News Today: Research Suggests Long Warm-Ups Can Sabotage Race Performance

Health News from Medical News Today
Latest Health News and Medical News posted throughout the day, every day.

Research Suggests Long Warm-Ups Can Sabotage Race Performance
30 May 2011, 10:00 am

University of Calgary Faculty of Kinesiology researcher Elias Tomaras says the idea came to him while watching track and field sprinters warm-up for a race. "If you watch sprinters, short distance speed skaters or cyclists before their race, they will often warm-up for one to two hours, including several brief bouts of high intensity exercise. From an exercise physiology point of view, it seemed like it might be pretty tiring...


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